I2C2 Music and Wellness

Music is integral for balancing physical, emotional, mental, and social wellness!

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Episodes

Sunday Jun 05, 2022

In this episode I spoke with Neurologic Music Therapist, and Clinical Counselor Anastasia Canfield. She's the owner of Creative Remedies LLC. We had a fascinating conversation about topics such as neurodiversity, performance anxiety, and play therapy.

Sunday Jun 05, 2022

Kate Kunkel is an author, Harpist, and VibroAcoustic Therapist. in this episode we discuss the ways in which sound and frequency affect our overall wellness. We discuss VibroAcoustic therapy and how it is used for patients with Parkinson's, Dementia, and Alzheimer's. We also discussed the healing effects of chanting and singing.
Please visit her website brainhealthmatters.today

Sunday Jun 05, 2022

Sunday May 22, 2022

Kate Kunkel is an author, Harpist, and VibroAcoustic Therapist. in this episode we discuss the ways in which sound and frequency affect our overall wellness. We discuss VibroAcoustic therapy and how it is used for patients with Parkinson's, Dementia, and Alzheimer's. We also discussed the healing effects of chanting and singing.
Please visit her website brainhealthmatters.today

Sunday Apr 24, 2022

In this podcast we discuss Musical Bliss, charisma, intoxication, and the possible folly that can come from an unintentional relationship with music.
We also explore some exercises and rituals that allow us to experience Musical Bliss.
zachwesti2c2.com

Sunday Apr 10, 2022

Music can be used as Medicine. People have a natural inclination toward playing with sound. Gratitude helps us access our inner sanctuary so that we can find the space needed to spread the medicinal music that is so necessary in the world.

Sunday Mar 13, 2022

Music can a source of wellness, or an anxiety provoking experience. Andrew and I discuss the pressures put on musicians in colleges and universities, and how stressful those institutions can be. We also discuss ways in which music could be used to counteract those stressful demands.  

Monday Feb 21, 2022

Kids have a contagious appreciation for music!

Music and Wellness

Monday Feb 21, 2022

Monday Feb 21, 2022

In this first episode we discuss balancing four different types of wellness; physical, emotional, mental, and socio-spiritual.

The Womb, The Ear, and The Voice

Wednesday Feb 16, 2022

Wednesday Feb 16, 2022

I discuss the relationship between the womb, the ear and the voice as fundamental aspect s of wellness. I also discuss the work of Dr. Alfred Tomatis and Dr. Jayne Standley. I finish with a meditation on the word "SOUND!"

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Music and Wellness

Wellness is a balancing act. Music is the link to balancing physical, emotional, mental, and social wellness. 

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