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Music and Wellness

Wellness is a balancing act. Music is the link to balancing physical, emotional, mental, and social wellness.

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Music can a source of wellness, or an anxiety provoking experience. Andrew and I discuss the pressures put on musicians in colleges and universities, and how stressful those institutions can be. We also discuss ways in which music could be used to counteract those stressful demands.

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Music and Anxiety with Andrew Kort

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