{"store":{"baseInfo":{"podcastTitle":"I2C2 Music and Wellness","slug":"musicwellnessi2c2","podcastDescription":"Music is integral for balancing physical, emotional, mental, and social wellness!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12565855/M_W_Podcast_zdrrxe.png","podcastShareLogo":null,"podcastUrl":"https://musicwellnessi2c2.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/musicwellnessi2c2/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-gjdmj-bfbd5f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"zwest23","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gjdmj-bfbd5f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-gjdmj-bfbd5f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/e47cfe10-ab84-4806-b940-2a81248e3019","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r3AMNNtvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-eVajxPhVzixV","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"I2C2Music","twitter_username":"ZachWest23","instagram_username":"i2c2","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/2srkza/M_W_Podcast9476b389-3435-1e5e-8c62-90fc0cae88f6.png","ComponentContent":"

Music and Wellness

Wellness is a balancing act. Music is the link to balancing physical, emotional, mental, and social wellness.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://musicwellnessi2c2.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e4a2bc","clientSignature":"6de8ae055ccb3df3b433d30d2c54c301","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18554233-emash","episode":{"id":"pb18554233","idTag":"emash","title":"Music and Wellness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12565855/M_W_Podcast_zdrrxe_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12565855/M_W_Podcast_zdrrxe.png","previewContent":null,"content":"In this first episode we discuss balancing four different types of wellness; physical, emotional, mental, and socio-spiritual. ","publishTimestamp":1645474123,"duration":2607,"mediaUrl":"https://mcdn.podbean.com/mf/web/eh8ieo/Recording_1644433412535.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-emash-11b1d79","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-emash-11b1d79","transcriptUrl":null,"permalink":"/e/music-and-wellness-1645474128/","downloadLink":"https://www.podbean.com/media/share/pb-emash-11b1d79?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-emash-11b1d79","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmusicwellnessi2c2.podbean.com%252Fe%252Fmusic-and-wellness-1645474128%252F&rts=e441a68c3d1e3f8c8ca11b15f3591a7f0d9ad112","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb18554233","idTag":"emash","title":"Music and Wellness","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12565855/M_W_Podcast_zdrrxe_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12565855/M_W_Podcast_zdrrxe.png","previewContent":null,"content":"In this first episode we discuss balancing four different types of wellness; physical, emotional, mental, and socio-spiritual. ","publishTimestamp":1645474123,"duration":2607,"mediaUrl":"https://mcdn.podbean.com/mf/web/eh8ieo/Recording_1644433412535.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-emash-11b1d79","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-emash-11b1d79","transcriptUrl":null,"permalink":"/e/music-and-wellness-1645474128/","downloadLink":"https://www.podbean.com/media/share/pb-emash-11b1d79?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":17,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fmusicwellnessi2c2.podbean.com%252Fe%252Fmusic-and-wellness-1645474128%252F&rts=e441a68c3d1e3f8c8ca11b15f3591a7f0d9ad112"}